Absolutely not! You will improve your fitness level, flexibility, cardio capacity, and muscle tone while you learn practical self-defense! The best part is that you will do it at your own pace with the help of professional instruction and a positive peer environment.
It is very hard to find the level of expertise in a coach like Larry Keith. With 36 years of martial arts training and experience and well over 20 years of teaching, you are in great hands! He and his many excellent coaches have set up a curriculum that can help any martial artist in any facet of the game. This is a school of true martial artists. I couldn't recommend them more!
Really enjoying the virtual sessions during this strange time. Definitely helps with stress relief AND lets me use my gym mats in the garage. I plan on upgrading my gym some more! To my wife's regret, I'm sure!