1223 NE Cedar St, Roseburg, Oregon 97470

Frequently Asked Questions

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Do I need to be in shape before beginning?

Absolutely not! You will improve your fitness level, flexibility, cardio capacity, and muscle tone while you learn practical self-defense! The best part is that you will do it at your own pace with the help of professional instruction and a positive peer environment. 

Do I need to be in shape before beginning?

Absolutely not! You will improve your fitness level, flexibility, cardio capacity, and muscle tone while you learn practical self-defense! The best part is that you will do it at your own pace with the help of professional instruction and a positive peer environment. 

How old does my child have to be to start?

We start kids as early as 4 years old. 

How old does my child have to be to start?

We start kids as early as 4 years old. 

Am I too old to start?

You are too old not to start! Our adult classes serve all ages, from 18 to 100. 

Am I too old to start?

You are too old not to start! Our adult classes serve all ages, from 18 to 100. 

Request Information Now!